Description : Niveau - P

« Pratiquant »

Ce niveau comprend les techniques de base. Le but c'est de développer la prise de conscience sur la prévention et la gestion efficace des attaques/menaces d'une manière simple, explosive et avec un temps de réaction court.

Description : Niveau – G

« Graduée »

Réservé aux élevés ayant finalisé le niveau P avec succès. Ce programme reprend les techniques du niveau P et rajoute la suite possible du combat, enchaînement et maîtrise de l’agresseur. Lors de ce niveau, on développe davantage la continuité du contact et le combat.

Level-P1 Prevention, Distance and Relative Position - Frontal Attacks.

Objectives: To be aware of prevention, effectiveness and handle basic frontal attacks / threats. To develop short and explosive reactions

1. Prevention – before and during the attack
2. Safe distance.
3. Guard positions
4.Punches .
5.Open hand Strikes .
6. Elbow strikes .
7. Knee strikes .
8. Leg strikes .
9. Defense against punches .
10. Defense against kicks .
11. Defense 360 degrees .
12. Enchained .
13. Defense against Stick attack .
14. Knife threats to abs and throught.
15. Defense against knife attack .
16. Using casual objects .
17. Defense against shirt grasp with one hand .
18. Defense against shirt grasp with two hands .
19. Exercise against 2 or 3 opponents .

Kicks

Kicks on the ground

Level -P2- Attacks from multiple directions .

Objectives: To manage attacks from multiple directions. To develop short and explosive reactions.

1. Falls .
2. Rolling .
3. Chokes .
4. Guillotines .
5. Bear hugs .
6. Wrist grips .
7.Hair grip .
8.Knife threats from the side.
9. 360 degrees with simultaneous counter attack .
10. Movements .

Defense against stick attack .

Defense against knife attack from the side on the ground .

Defense against top-down knife attack on the ground.

Chokes on the ground.

Level-P3

Objectives: transition to ground combat, mastery of basic technique and transition to the beginning position.

1. Transition from standing to ground combat .
2. Ground shiffting on the back .
3. Leg sweeping while lying on the floor.
4. Hips throws.
5. Spider 7 positions.
6. Chokes.
7. Defense against cross lock .
8. defense workout.
9. defense against ankle lock.
10. Defense against punches while on the ground .
11.Transition from ground to standing position.

Defense against cross lock .

Defense against lock

Level-P1 Prevention, Distance and Relative Position - Frontal Attacks.

Objectives: To be aware of prevention, effectiveness and handle basic frontal attacks / threats. To develop short and explosive reactions

1. Security distance .
2. Punches.
3. Open hand Strikes.
4.Elbow strikes .
5.Knee strikes .
6. Elbow strikes .
7. Knee strikes .
8. Leg strikes .
9. Defense against punches .
10. Defense against kicks .
11. Defense 360 degrees .
12. Enchained .
13. Defense against Stick attack .
14. Knife threats to abs and throught .
15. Defense against knife attack .
16. Defense against shirt grasp with one hand .
17. Defense against shirt grasp with two hands.
18. Movements .
19. Exercise against 2 or 3 opponents .

Etranglements a cheval

Etranglements au sol

Etranglements a cheval

Etranglements au sol

Level -P2- Attacks from multiple directions .

Objectives: To manage attacks from multiple directions. To develop short and explosive reactions.

1. Falls .
2. Rolling .
3. Chokes .
4. Guillotines .
5. Bear hugs .
6. Wrist grips .
7.Hair grip .
8.Knife threats from the side.
9. 360 degrees with simultaneous counter attack .
10. Movements .

Menaces couteau de face gorge

Menaces couteau de face gorge

Menaces couteau du cote

Menaces couteau du cote

Level-P3

Objectives: transition to ground combat, mastery of basic technique and transition to the beginning position.

1. Transition from standing to ground combat .
2. Ground shiffting on the back .
3. Leg sweeping while lying on the floor.
4. Hips throws.
5. Spider 7 positions.
6. Chokes.
7. Defense against cross lock .
8. defense workout.
9. defense against ankle lock.
10. Defense against punches while on the ground .
11.Transition from ground to standing position.

Saisie des Cheveux

Saisies du corps

Saisies poignets

Saisies poignets

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